![]() In the short term, insomnia can cause memory impairment and an increased risk of on-the-job injury. Inadequate sleep can have a wide range of negative consequences, beyond potentially lethal auto accidents and millions of dollars in lost productivity. Some of the common causes of insomnia are stress, anxiety, and depression prescription drugs, including several heart and blood-pressure medications caffeine, alcohol, and nicotine underlying medical conditions, such as Alzheimer's, Parkinson's, or diabetes poor sleep habits and aging. According to the Mayo Clinic, most adults need seven to eight hours of sleep per night in order to feel their best. If you have trouble falling and/or staying asleep, or you wake up early, then you have insomnia. But cognitive behavioral therapy (CBT)-a short-term psychotherapy-is proving to be an effective alternative. ![]() Increasing numbers of Americans are seeking a pharmaceutical solution to their sleepless nights. ![]() Sleep deprivation can be dangerous: According to the American Academy of Sleep Medicine, an estimated 20 percent of all serious injuries on the nation's highways are sleep-related. More than one-third of American adults report having insomnia, and 10 to 15 percent report chronic insomnia, according to the National Institute of Neurological Disorders and Stroke. But new research shows cognitive behavioral therapy for insomnia may be an effective drug-free treatment. Medications are common for treating sleeplessness. Learning to Sleep: Can CBT Help with Insomnia?
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